Cole Memorial Hospital | Cole Today | Winter 2015

4 / 4

GRANDMA’S CHICKEN VEGETABLE SOUP
Preparation time: 30 minutes
Number of servings: 4
INGREDIENTS
1 can (14½-ounce) reduced-sodium
chicken broth
½ cup water
1 pound (3 medium) potatoes, cut
into ½-inch cubes
1 medium carrot, cut into ¼-inch slices
1 pound boned and skinned chicken
breasts, cut into 1-inch chunks
1 medium zucchini, cut into ¼-inch
slices
3 green onions, sliced
2 teaspoons dried basil
⅛ teaspoon salt
⅛ teaspoon black pepper
DIRECTIONS
● ● In 3-quart saucepan over medium heat,
combine broth and water.
● ● Cover and bring to boil.
● ● Add potatoes and carrot; cover and cook
5 minutes.
● ● Add chicken, zucchini, onions and basil;
bring to boil, reduce heat, cover and cook
until chicken is opaque throughout, about
7 minutes.
● ● Season with salt and pepper.
NUTRITION INFORMATION
Per serving: 240 calories (12% calories
from fat); 25g carbohydrates; 3.1g total
fat; 65mg cholesterol; 1g saturated fat;
4g dietary fiber; 216mg sodium; 28g protein
Source: Produce for Better Health Foundation (supplied courtesy of the
United States Potato Board)
COLE TODAY is published
as a community
service for the friends
and patrons of COLE
MEMORIAL, 1001 E.
Second St., Coudersport,
PA 16915
telephone:
814-274-9300,
website:
Ed Pitchford
President and CEO
Information in COLE TODAY
comes from a wide range
of medical experts. If
you have any concerns or
questions about specific
content that may affect
your health, please contact
your health care provider.
Models may be used in
photos and illustrations.
Cole Memorial is an
equal opportunity
provider and employer.
Copyright ©2015 Coffey
Communications
HST30796
WINTER
2015 Find us on Facebook Download our mobile app
Facebook “f” Logo CMYK / .ai
ADD/ADHD/Autism Support Group
Fourth Wednesday of each month, 4:30 to 6 p.m.
Cole Memorial Hospital main conference room
For details, call 814-274-9198.
Better Breathers Support Group
Second Wednesday of every third month, 11:30 a.m.
to 12:30 p.m.
Cole Memorial Wellness Center in Coudersport
For details, call 814-274-5550.
Cancer Support Group
Third Monday of each month, 7 p.m.
Cole Memorial’s Patterson Cancer Care Center
For details, call 814-260-5555.
Diabetes Support Group
Last Thursday of each month, 11 a.m. to noon
Cole Memorial Hospital rehabilitation conference
room
For details, call 814-274-5300.
Grief Connection
Every Tuesday, 7 p.m.
Champion Orthopedics’ meeting room in
Coudersport
For details, call 814-647-8616.
Look Good...Feel Better
Third Monday of each month,
1 to 3 p.m.
Cole Memorial’s Patterson Cancer Care Center
For details, call 814-260-5555.
Myasthenia Gravis Support Group
Second Monday of every other month, 6 p.m.
Left side of Cole Memorial Hospital main
conference room
For details, call 814-260-5550.
“Talk Baby” Group
First Thursday of each month, 5:30 p.m.
Cole Memorial Wellness Center in Coudersport
For details, call 814-274-9301, ext. 1243.
Therapeutic Touch
Second Thursday of each month, 6:30 p.m.
Cole Memorial’s Patterson Cancer Care Center
For details, call 814-274-9045.
All dates and times are subject to change without notice.
C om m u n i t y
To view our full calendar, go to
.
Free Mammogram
Screenings *
Wednesday, Feb. 18.
By appointment only.
To register, call
814-274-8200.
*For underinsured and uninsured women
ages 40 and older.
4 W I N T E R 2 0 1 5
C O L E
T O D A Y